National helplines
If you – or someone you know – needs specific help or advice, please contact the relevant national helpline. They can offer help and advice across a wide range of topics.
Samaritans
If you need someone to talk to, call free on 116 123 or email [email protected], anytime day or night.
Shout 85258
24/7 crisis support across the UK. Text SHOUT to 85258 if you are experiencing a mental health crisis and need support.
If you need
immediate help
If you or someone else is seriously injured or at risk of immediate injury, contact the emergency services on 999.
If there is a fire at the property you must immediately evacute the property and then contact the emergency service on 999.
More help and advice
Mental Health Support
When you’re living with a mental health problem, having access to the right information is vital. Go to the Mind website to find out more.
Support for Young People
Whether you want to understand more about how you’re feeling or you want to support someone who’s struggling, Young Minds can help.
Citizen Advice Bureau
Get advice on work, debt and money and make sure you get all the help that you are entitled to.
Local Foodbanks
Find your local Trussell Trust food bank, their contact details and opening times.
Electrical, Gas & Carbon Monoxide Emergencies
Find out more about how to handle electricity, gas and carbon monoxide emergencies.
Hate Crime Reporting
Report a hate crime related to race, disability, religion, gender or sexual orientation.
Healthcare Services Near You
Find the nearest NHS services, book your appointments and order repeat prescriptions.
Support with Drugs
Get honest information about drugs and learn what to do in case of emergency.
Council Reporting
Make a complaint about a council or a social care provider and get the advice you need.